{"id":27579,"date":"2017-10-31T12:22:11","date_gmt":"2017-10-31T11:22:11","guid":{"rendered":"https:\/\/oafifoundation.com\/oafi-apuesta-la-marcha-nordica\/"},"modified":"2023-05-11T18:40:23","modified_gmt":"2023-05-11T16:40:23","slug":"oafi-apuesta-la-marcha-nordica-2","status":"publish","type":"post","link":"https:\/\/www.oafifoundation.com\/ca\/oafi-apuesta-la-marcha-nordica-2\/","title":{"rendered":"OAFI aposta per la marxa n\u00f2rdica"},"content":{"rendered":"<ul>\n<li><strong>La marxa n\u00f2rdica \u00e9s una activitat f\u00edsica de baix impacte que pot ser beneficiosa per als pacients d&#8217;artrosi<\/strong><\/li>\n<li><strong>El 29 d&#8217;octubre,\u00a0 l&#8217;OAFI, la Fundaci\u00f3 Caminoterapia-Walkim i el CEM Can Drag\u00f3 Eurofitness van organitzar el primer taller de marxa n\u00f2rdica per a pacients d&#8217;artrosi<\/strong><\/li>\n<\/ul>\n<p>Mig centenar de persones, entre pacients d&#8217;artrosi i voluntaris d&#8217;OAFI, es van reunir el passat 29 d&#8217;octubre a la pista d&#8217;atletisme del <a href=\"https:\/\/candrago.eurofitness.com\/es\/\" target=\"_blank\" rel=\"noopener\">Centre Esportiu Municipal Can Drag\u00f3<\/a> per participar en el primer taller d&#8217;iniciaci\u00f3 a la marxa n\u00f2rdica per a pacients d&#8217;artrosi, organitzat per l&#8217;OAFI i la <a href=\"http:\/\/caminoterapia.online\/\" target=\"_blank\" rel=\"noopener\">Fundaci\u00f3 Caminoterapia<\/a>&#8211; <a href=\"https:\/\/walkim.es\/es\/\" target=\"_blank\" rel=\"noopener\">Walkim<\/a> amb la col\u00b7laboraci\u00f3 de la cadena de clubs esportius Eurofitness.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-29832\" src=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2017\/10\/marcha-nordica-01.jpg\" alt=\"OAFI apuesta por la marcha n\u00f3rdica\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2017\/10\/marcha-nordica-01.jpg 1024w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2017\/10\/marcha-nordica-01-300x200.jpg 300w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2017\/10\/marcha-nordica-01-768x512.jpg 768w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2017\/10\/marcha-nordica-01-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Despr\u00e9s d&#8217;una petita explicaci\u00f3 te\u00f2rica sobre l&#8217;\u00fas dels bastons i sobre les bondats d&#8217;aquesta activitat f\u00edsica per a la nostra salut, arriba el moment d&#8217;agafar-los i de posar a prova la coordinaci\u00f3 de cadascun dels participants. Durant dues hores, els assistents al taller van aprendre a caminar de forma m\u00e9s f\u00e0cil i saludable amb l&#8217;impuls dels bastons. En el taller van participar persones amb artrosi, despr\u00e9s d&#8217;haver consultat amb el seu metge, i van demostrar que aquesta activitat f\u00edsica \u00e9s apta per a totes les edats a causa del seu baix impacte.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29835\" src=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2017\/10\/marcha-nordica-02.jpg\" alt=\"OAFI apuesta por la marcha n\u00f3rdica\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2017\/10\/marcha-nordica-02.jpg 683w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2017\/10\/marcha-nordica-02-200x300.jpg 200w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2017\/10\/marcha-nordica-02-600x900.jpg 600w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<p><strong>Beneficis de la marxa n\u00f2rdica en l&#8217;artrosi<\/strong><\/p>\n<p>Despr\u00e9s del diagn\u00f2stic de l&#8217;artrosi, els professionals aconsellen als pacients que baixin de pes per alleujar la c\u00e0rrega en les articulacions. Segons la <a href=\"http:\/\/caminoterapia.online\/\" target=\"_blank\" rel=\"noopener\">Fundaci\u00f3 Caminoterapia<\/a> la marxa n\u00f2rdica ajuda a reduir l&#8217;exc\u00e9s de pes mitjan\u00e7ant el moviment de les mans i els bra\u00e7os, ja que es mou fins al 90% de la musculatura, estimulant el metabolisme. Tamb\u00e9 existeixen estudis que demostren que prev\u00e9 i protegeix les articulacions, aportant major amortiment i lubricaci\u00f3.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-29838\" src=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2017\/10\/marcha-nordica-03.jpg\" alt=\"OAFI apuesta por la marcha n\u00f3rdica\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2017\/10\/marcha-nordica-03.jpg 1024w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2017\/10\/marcha-nordica-03-300x200.jpg 300w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2017\/10\/marcha-nordica-03-768x512.jpg 768w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2017\/10\/marcha-nordica-03-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>A m\u00e9s, la marxa n\u00f2rdica afavoreix el metabolisme dels ossos, el tr\u00e0nsit intestinal i la capacitat pulmonar. Tamb\u00e9 t\u00e9 beneficis mentals i es pot practicar a l&#8217;aire lliure, al camp o a la ciutat.<\/p>\n<p><strong>Conveni de col\u00b7laboraci\u00f3<\/strong><\/p>\n<p>La Fundaci\u00f3 OAFI i la <a href=\"http:\/\/caminoterapia.online\/\" target=\"_blank\" rel=\"noopener\">Fundaci\u00f3 Caminoterapia<\/a> &#8211; <a href=\"https:\/\/walkim.es\/es\/\" target=\"_blank\" rel=\"noopener\">Walkim<\/a> han signat un conveni de col\u00b7laboraci\u00f3 per treballar conjuntament en projectes d&#8217;investigaci\u00f3 que estudien els beneficis de la marxa n\u00f2rdica en l&#8217;artrosi i posen en marxa programes de formaci\u00f3 d&#8217;aquesta modalitat per als pacients de la Fundaci\u00f3.<\/p>\n<p><strong>M\u00e9s activitats<\/strong><\/p>\n<p>Si vols participar a les nostres activitats, <a href=\"https:\/\/oafifoundation.com\/ca\/\">registra\u2019t a la nostra web!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La marxa n\u00f2rdica \u00e9s una activitat f\u00edsica de baix impacte que pot ser beneficiosa per als pacients d&#8217;artrosi El 29 d&#8217;octubre,\u00a0 l&#8217;OAFI, la Fundaci\u00f3 Caminoterapia-Walkim i el CEM Can Drag\u00f3 Eurofitness van organitzar el primer taller de marxa n\u00f2rdica per a pacients d&#8217;artrosi Mig centenar de persones, entre pacients d&#8217;artrosi i voluntaris d&#8217;OAFI, es van [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[812,549],"tags":[],"class_list":["post-27579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies-oafi","category-amics-oafi"],"_links":{"self":[{"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/posts\/27579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/comments?post=27579"}],"version-history":[{"count":1,"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/posts\/27579\/revisions"}],"predecessor-version":[{"id":32151,"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/posts\/27579\/revisions\/32151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/media\/29829"}],"wp:attachment":[{"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/media?parent=27579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/categories?post=27579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/tags?post=27579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}