{"id":39779,"date":"2025-03-31T17:47:28","date_gmt":"2025-03-31T15:47:28","guid":{"rendered":"https:\/\/www.oafifoundation.com\/elaborar-un-menu-semanal-antiinflamatorio\/"},"modified":"2025-03-31T17:53:05","modified_gmt":"2025-03-31T15:53:05","slug":"elaborar-un-menu-semanal-antiinflamatorio","status":"publish","type":"post","link":"https:\/\/www.oafifoundation.com\/ca\/elaborar-un-menu-semanal-antiinflamatorio\/","title":{"rendered":"Taller de nutrici\u00f3: COM ELABORAR UN MEN\u00da SETMANAL ANTIINFLAMATORI."},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>Tornen els Tallers de Nutrici\u00f3 OAFI<\/strong><\/li>\n\n\n\n<li><strong>La\u00a0Dra. Laura Isabel Arranz,\u00a0\u00e9s una reconeguda dietista-nutricionista, amb una dilatada experi\u00e8ncia en el tractament del dolor, el control de pes i especialista en dieta antiinflamat\u00f2ria. A m\u00e9s, \u00e9s la responsable de <a href=\"https:\/\/dietalogica.com\/\" data-type=\"link\" data-id=\"https:\/\/dietalogica.com\/\" target=\"_blank\" rel=\"noopener\">Dieta L\u00f3gica<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Una bona alimentaci\u00f3 pot ser la nostra millor aliada per sentir-nos millor, tant f\u00edsicament com emocionalment. Aprendre a menjar b\u00e9 tamb\u00e9 pot ser una gran ajuda per cuidar les nostres articulacions i mantenir el nostre organisme fort i sa. Per aix\u00f2 aprendrem a elaborar un men\u00fa setmanal antiinflamatori.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"602\" height=\"272\" src=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2025\/03\/Laura-Arranz.png\" alt=\"\" class=\"wp-image-39775\" srcset=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2025\/03\/Laura-Arranz.png 602w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2025\/03\/Laura-Arranz-300x136.png 300w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><figcaption class=\"wp-element-caption\">La Dra. Arranz en una pon\u00e8ncia a l&#8217;OAFI Congress<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nou taller online men\u00fa setmanal antiinflamatori: Apunta&#8217;t ja!<\/h2>\n\n\n\n<p>En aquest nou <a href=\"https:\/\/www.oafifoundation.com\/ca\/tallers\/\" data-type=\"link\" data-id=\"https:\/\/www.oafifoundation.com\/talleres\/\">taller online de nutrici\u00f3 OAFI<\/a>, al costat de la Dra. Laura Isabel Arranz, parlarem dels aliments b\u00e0sics que no hi poden faltar, de verdures i fruites de temporada i dissenyarem junts una planificaci\u00f3 de men\u00fa setmanal delici\u00f3s amb tot detall sobre qu\u00e8 podem esmorzar, dinar i sopar, amb idees pr\u00e0ctiques de receptes i d&#8217;organitzaci\u00f3.<\/p>\n\n\n\n<p>Adquirint l&#8217;entrada solid\u00e0ria per a aquest taller col\u00b7laborar\u00e0s amb la tasca de la Fundaci\u00f3 OAFI en la lluita pels pacients amb artrosi. A m\u00e9s, obtindr\u00e0s el material impartit durant el taller i el men\u00fa que elaborem conjuntament.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Detalls de la sessi\u00f3<\/h2>\n\n\n\n<p><strong>Horari:<\/strong> Dia 7 d&#8217;abril, 20.00h<\/p>\n\n\n\n<p><strong>Modalitadt:<\/strong> Online (Zoom)<\/p>\n\n\n\n<p><strong>Preu: 10\u20ac + <a href=\"https:\/\/www.eventbrite.es\/e\/registro-taller-de-nutricion-como-elaborar-un-menu-semanal-antiinflamatorio-1300358811209?aff=oddtdtcreator\" data-type=\"link\" data-id=\"https:\/\/www.eventbrite.es\/e\/registro-taller-de-nutricion-como-elaborar-un-menu-semanal-antiinflamatorio-1300358811209?aff=oddtdtcreator\" target=\"_blank\" rel=\"noopener\">despeses de gesti\u00f3 Eventbrite<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Com funcionen els Tallers OAFI?<\/h2>\n\n\n\n<p>Els tallers OAFI ofereixen eines als assistents per millorar la seva cura i poder tractar o prevenir malalties com l&#8217;artrosi. Reservant la teva entrada, obtindr\u00e0s l&#8217;enlla\u00e7 al taller per poder connectar-te. Acabada la sessi\u00f3, rebr\u00e0s els continguts en PDF i la gravaci\u00f3 de la trobada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Com reservar entrada per als Tallers OAFI?<\/h2>\n\n\n\n<p>Reservant la teva entrada solid\u00e0ria, ajudar\u00e0s a promoure la tasca d&#8217;OAFI en la lluita per l&#8217;artrosi. Pots fer-ho a trav\u00e9s d&#8217; <a href=\"https:\/\/www.eventbrite.es\/e\/registro-taller-de-nutricion-como-elaborar-un-menu-semanal-antiinflamatorio-1300358811209?aff=oddtdtcreator\" data-type=\"link\" data-id=\"https:\/\/www.eventbrite.es\/e\/registro-taller-de-nutricion-como-elaborar-un-menu-semanal-antiinflamatorio-1300358811209?aff=oddtdtcreator\" target=\"_blank\" rel=\"noopener\">Eventbrite<\/a>, transfer\u00e8ncia banc\u00e0ria o Bizum (05644). Si necessites ajuda, pots contactar amb nosaltres <a href=\"mailto:info@oafifoundation.com\">info@oafifoundation.com<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una bona alimentaci\u00f3 pot ser la nostra millor aliada per sentir-nos millor, tant f\u00edsicament com emocionalment. Aprendre a menjar b\u00e9 tamb\u00e9 pot ser una gran ajuda per cuidar les nostres articulacions i mantenir el nostre organisme fort i sa. Per aix\u00f2 aprendrem a elaborar un men\u00fa setmanal antiinflamatori. Nou taller online men\u00fa setmanal antiinflamatori: Apunta&#8217;t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39773,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[540,549,962,960,814,959,812,1689,1690],"tags":[2447,1288,1255,2448,2449,1971,1972,1973,1257,1280,1281,2450,2451],"class_list":["post-39779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-amics-oafi","category-area-pacients","category-consells-nutricio","category-consells-sobre-salut-articular","category-dolor-ca","category-noticies-oafi","category-nutricion-ca","category-salud-ca","tag-alimentacion-sana-ca","tag-artrosis-ca","tag-calidad-de-vida-ca","tag-comida-salud-ca","tag-comida-sana-ca","tag-dieta-logica-ca","tag-dieta-sana-ca","tag-dra-laura-isabel-arranz-ca","tag-fundacion-oafi-ca","tag-prevencion-ca","tag-salud-articular-ca","tag-taller-alimentacion-ca","tag-taller-nutricion-ca"],"_links":{"self":[{"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/posts\/39779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/comments?post=39779"}],"version-history":[{"count":1,"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/posts\/39779\/revisions"}],"predecessor-version":[{"id":39782,"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/posts\/39779\/revisions\/39782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/media\/39773"}],"wp:attachment":[{"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/media?parent=39779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/categories?post=39779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oafifoundation.com\/ca\/wp-json\/wp\/v2\/tags?post=39779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}