Tai Chi Tag

Tai Chi is an easy way to maintain health and well-being and offers an alternative to physical exercise. The practice of Tai Chi does not demand higher than normal energy capacities in terms of coordination and agility. It does not require concentration of muscular strength...

Less pain and better quality of life after 5 weeks practicing the aquatic version of Tai chi This is a pilot study carried out with only 25 patients but opens the door to further researchResearchers from the Hong Kong Polytechnic University have published a...