{"id":31465,"date":"2020-06-17T09:43:42","date_gmt":"2020-06-17T07:43:42","guid":{"rendered":"https:\/\/www.oafifoundation.com\/blog\/"},"modified":"2023-06-30T15:21:28","modified_gmt":"2023-06-30T13:21:28","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.oafifoundation.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"31465\" class=\"elementor elementor-31465 elementor-1272\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-278a164d elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"72972\" data-id=\"278a164d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-796e7a09 elementor-invisible\" data-eae-slider=\"94049\" data-id=\"796e7a09\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fce239a elementor-widget elementor-widget-heading\" data-id=\"2fce239a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-47585ff elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-eae-slider=\"33268\" data-id=\"47585ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fac1e31\" data-eae-slider=\"5165\" data-id=\"1fac1e31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43f78e2 elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"43f78e2\" data-element_type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-43f78e2\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-43f78e2 eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-43875 category-artrosi-en-artrosis-en-blog-en-deporte-en-joint-health-tips-oafi-friends-osteoarthritis-patient-area-sarcopenia-en-uncategorized-en tags-artrosis-en-calidad-de-vida-en-mador-musculo-musculo-sano-oafi-en-perdida-masa-muscular-prevencion-en-salud-articular-en-sarcopenia-en\" data-id=\"43875\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><ul class=\"post-carousel-categories\"><li><a href=\"https:\/\/www.oafifoundation.com\/en\/category\/artrosi-en\/\">Artrosi<\/a><\/li><\/ul><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.oafifoundation.com\/en\/musculo-fuerza-sarcopenia-envejecimiento-ok\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/04\/musculo-300x200.jpg\" class=\"attachment-medium size-medium wp-image-43895\" alt=\"mu\u0301sculo\" srcset=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/04\/musculo-300x200.jpg 300w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/04\/musculo-1024x683.jpg 1024w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/04\/musculo-768x512.jpg 768w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/04\/musculo-1536x1024.jpg 1536w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/04\/musculo-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.oafifoundation.com\/en\/musculo-fuerza-sarcopenia-envejecimiento-ok\/\" title=\"Muscle and strength against sarcopenia: the keys to healthy ageing\">Muscle and strength against sarcopenia: the keys to healthy ageing<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Article courtesy of Mar\u00eda Jos\u00e9 Rivas, physiotherapist, founder and CEO of Mad&#8217;or If there is one type of exercise that has a real impact on overall health, it is strength training. For years, it was thought that muscles were only...<\/p><a href=\"https:\/\/www.oafifoundation.com\/en\/musculo-fuerza-sarcopenia-envejecimiento-ok\/\" class=\"eael-post-elements-readmore-btn\">Read more<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"13\/04\/2026\">13\/04\/2026<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-43807 category-artrosi-en-blog-en-id-en-joint-health-tips-oafi-friends-oafi-space-en-osteoarthritis-osteopenia-en-osteoporosis-en-patient-area-research-salud-en-uncategorized-en tags-artrosis-en-caidas-en-el-bano-calidad-de-vida-en-fundacion-internacional-de-la-artrosis-en-fundacion-oafi-en-investigacion-en-oafi-en-renoveduch-salud-articular-en\" data-id=\"43807\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><ul class=\"post-carousel-categories\"><li><a href=\"https:\/\/www.oafifoundation.com\/en\/category\/artrosi-en\/\">Artrosi<\/a><\/li><\/ul><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.oafifoundation.com\/en\/caidas-en-el-bano-artrosis-y-osteoporosis\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/03\/Caidas-en-el-bano-1-300x192.jpg\" class=\"attachment-medium size-medium wp-image-43795\" alt=\"Ca\u00eddas en el ba\u00f1o\" srcset=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/03\/Caidas-en-el-bano-1-300x192.jpg 300w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/03\/Caidas-en-el-bano-1-1024x655.jpg 1024w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/03\/Caidas-en-el-bano-1-768x492.jpg 768w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/03\/Caidas-en-el-bano-1.jpg 1267w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.oafifoundation.com\/en\/caidas-en-el-bano-artrosis-y-osteoporosis\/\" title=\"\u201cFalls in the bathroom: the main risk for people with osteoarthritis and osteoporosis\u201d\">\u201cFalls in the bathroom: the main risk for people with osteoarthritis and osteoporosis\u201d<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>When we think of fall prevention, we tend to picture the street, stairs, an outdoor outing or sporting activities. However, the place where the most serious accidents involving older people occur is not outside, but inside the home: the bathroom....<\/p><a href=\"https:\/\/www.oafifoundation.com\/en\/caidas-en-el-bano-artrosis-y-osteoporosis\/\" class=\"eael-post-elements-readmore-btn\">Read more<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"30\/03\/2026\">30\/03\/2026<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-43752 category-articulando26-artrosi-en-blog-en-congresses-deporte-en-joint-health-tips-latest-nutricion-en-nutrition-tips-oafi-friends-oafi-news-oafi-sport-en-osteoarthritis-osteopenia-en-osteoporosis-en-pain-patient-area-salud-en-uncategorized-en tags-articulando26-calidad-de-vida-en-fundacion-internacional-de-la-artrosis-en-fundacion-oafi-en-investigacion-en-oafi-en-salud-articular-en\" data-id=\"43752\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><ul class=\"post-carousel-categories\"><li><a href=\"https:\/\/www.oafifoundation.com\/en\/category\/articulando26\/\">#Articulando26<\/a><\/li><\/ul><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.oafifoundation.com\/en\/articulando-el-deporte-estrategias-salud\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/03\/Articulando-el-Deporte-1-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-43741\" alt=\"Articulando el Deporte\" srcset=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/03\/Articulando-el-Deporte-1-300x200.jpeg 300w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/03\/Articulando-el-Deporte-1-1024x683.jpeg 1024w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/03\/Articulando-el-Deporte-1-768x512.jpeg 768w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/03\/Articulando-el-Deporte-1.jpeg 1101w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.oafifoundation.com\/en\/articulando-el-deporte-estrategias-salud\/\" title=\"From collagen to micro-habits: Articulando el Deporte26 presents the latest strategies for protecting bone health and preventing osteoarthritis in athletes\">From collagen to micro-habits: Articulando el Deporte26 presents the latest strategies for protecting bone health and preventing osteoarthritis in athletes<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Madrid, 23 March 2026 \u2013 The headquarters of the Spanish Olympic Committee hosted the sixth edition of the event on 17 and 18 March Articulando el Deporte Conference (#ARTICULANDO26), organised by the Osteoarthritis Foundation International (OAFI) in collaboration with the...<\/p><a href=\"https:\/\/www.oafifoundation.com\/en\/articulando-el-deporte-estrategias-salud\/\" class=\"eael-post-elements-readmore-btn\">Read more<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"25\/03\/2026\">25\/03\/2026<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-43545 category-artrosi-en-blog-en-joint-health-tips-latest-nutricion-en-nutrition-tips-oafi-friends-oafi-woman-en-osteoarthritis-osteopenia-en-osteoporosis-en-pain-patient-area-salud-en-uncategorized-en tags-como-tomar-colageno-cuando-tomar-colageno-artrosis-en-calidad-de-vida-en-colageno-laura-isabel-arranz-prevencion-en-salud-articular-en-sumplemento-alimenticio\" data-id=\"43545\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><ul class=\"post-carousel-categories\"><li><a href=\"https:\/\/www.oafifoundation.com\/en\/category\/artrosi-en\/\">Artrosi<\/a><\/li><\/ul><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.oafifoundation.com\/en\/colageno-alimento-cuando-y-como-suplementar\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/03\/Colageno-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-43551\" alt=\"Col\u00e1geno\" srcset=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/03\/Colageno-1-300x200.jpg 300w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/03\/Colageno-1-1024x683.jpg 1024w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/03\/Colageno-1-768x512.jpg 768w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/03\/Colageno-1-1536x1024.jpg 1536w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/03\/Colageno-1-2048x1366.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.oafifoundation.com\/en\/colageno-alimento-cuando-y-como-suplementar\/\" title=\"Collagen: Foods that contain it, when and how to supplement\">Collagen: Foods that contain it, when and how to supplement<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Article courtesy of Dr.\u00a0Laura Isabel Arranz\u00a0,\u00a0Doctor of Food and Nutrition, pharmacist, and dietitian-nutritionist. Collagen Collagen is the most abundant protein in the body and its main function is structural, binding together all the tissues and organs in our body. That...<\/p><a href=\"https:\/\/www.oafifoundation.com\/en\/colageno-alimento-cuando-y-como-suplementar\/\" class=\"eael-post-elements-readmore-btn\">Read more<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"10\/03\/2026\">10\/03\/2026<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-43439 category-artrosi-en-artrosis-en-blog-en-id-en-joint-health-tips-latest-oafi-friends-oafi-news-oafi-space-en-osteopenia-en-osteoporosis-2-en-pain-patient-area-research-salud-en-uncategorized-en tags-artrosis-en-caida-en-la-ducha-caidas-caidas-bano-caidas-en-el-bano-concienciacion-en-fractura-casera-fracturas-en-casa-fracturas-en-el-bano-fundacion-oafi-en-investigacion-en-prevencion-en-renoveduch\" data-id=\"43439\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><ul class=\"post-carousel-categories\"><li><a href=\"https:\/\/www.oafifoundation.com\/en\/category\/artrosi-en\/\">Artrosi<\/a><\/li><\/ul><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.oafifoundation.com\/en\/estudio-afirma-65-caidas-en-cuarto-de-bano\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/02\/caidas-300x200.jpg\" class=\"attachment-medium size-medium wp-image-43457\" alt=\"cai\u0301das\" srcset=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/02\/caidas-300x200.jpg 300w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/02\/caidas-1024x683.jpg 1024w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/02\/caidas-768x512.jpg 768w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/02\/caidas-1536x1024.jpg 1536w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/02\/caidas-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.oafifoundation.com\/en\/estudio-afirma-65-caidas-en-cuarto-de-bano\/\" title=\"65% of falls in our homes occur in the bathroom.\">65% of falls in our homes occur in the bathroom.<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Barcelona, 25 February 2026 \u2013 A study promoted by the International Foundation for Patients with Osteoarthritis and Osteoporosis (OAFI) confirms that adapting bathrooms, especially by replacing bathtubs with walk-in showers, significantly increases the safety, independence and emotional well-being of older...<\/p><a href=\"https:\/\/www.oafifoundation.com\/en\/estudio-afirma-65-caidas-en-cuarto-de-bano\/\" class=\"eael-post-elements-readmore-btn\">Read more<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"25\/02\/2026\">25\/02\/2026<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-43306 category-artrosi-en-artrosis-en-blog-en-joint-health-tips-oafi-friends-pain-patient-area-responsabilidad-social-corporativa-en-salud-en-uncategorized-en tags-artrosis-en-autocuidado-calidad-de-vida-en-concienciacion-en-cuidarse-dolor-en-dolor-cronico-2-dr-luis-miguel-torres-fundacion-internacional-de-la-artrosis-en-oafi-en-prevencion-en-salud-articular-en-semdor\" data-id=\"43306\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><ul class=\"post-carousel-categories\"><li><a href=\"https:\/\/www.oafifoundation.com\/en\/category\/artrosi-en\/\">Artrosi<\/a><\/li><\/ul><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.oafifoundation.com\/en\/mas-alla-sintoma-comprender-dolor-cronico\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/02\/dolor-cronico-2-300x200.jpg\" class=\"attachment-medium size-medium wp-image-43315\" alt=\"dolor cr\u00f3nico\" srcset=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/02\/dolor-cronico-2-300x200.jpg 300w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/02\/dolor-cronico-2-1024x683.jpg 1024w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/02\/dolor-cronico-2-768x512.jpg 768w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/02\/dolor-cronico-2-1536x1024.jpg 1536w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/02\/dolor-cronico-2.jpg 1750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.oafifoundation.com\/en\/mas-alla-sintoma-comprender-dolor-cronico\/\" title=\"Beyond the symptom: Understanding chronic pain to get your life back\">Beyond the symptom: Understanding chronic pain to get your life back<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Prof. Dr. Luis Miguel Torres Morera President of the Sociedad Espa\u00f1ola Multidisciplinar del Dolor (SEMDOR) Lm.torres@me.com To address pain effectively, we must first change our perspective on what exactly we are feeling. It is important to remember something essential: chronic...<\/p><a href=\"https:\/\/www.oafifoundation.com\/en\/mas-alla-sintoma-comprender-dolor-cronico\/\" class=\"eael-post-elements-readmore-btn\">Read more<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"16\/02\/2026\">16\/02\/2026<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-43032 category-articulando26-artrosi-en-blog-en-congresses-deporte-en-joint-health-tips-latest-oafi-woman-en-osteoarthritis-osteoporosis-2-en-pain-patient-area-salud-en-uncategorized-en tags-artrosis-en-atleta-profesional-calidad-de-vida-en-flor-teves-fundacion-oafi-en-hockey-hockey-femenino-lca-en-ligamento-cruzado-anterior-en-oafi-en-prevencion-en-salud-articular-en\" data-id=\"43032\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><ul class=\"post-carousel-categories\"><li><a href=\"https:\/\/www.oafifoundation.com\/en\/category\/articulando26\/\">#Articulando26<\/a><\/li><\/ul><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.oafifoundation.com\/en\/lesion-que-cambio-mirada-desde-dentro-lca\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"270\" src=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/01\/LCA-300x270.png\" class=\"attachment-medium size-medium wp-image-43043\" alt=\"LCA\" srcset=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/01\/LCA-300x270.png 300w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/01\/LCA-1024x920.png 1024w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/01\/LCA-768x690.png 768w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/01\/LCA.png 1304w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.oafifoundation.com\/en\/lesion-que-cambio-mirada-desde-dentro-lca\/\" title=\"LCA: the injury that changed my outlook\">LCA: the injury that changed my outlook<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Article by Flor Amundson Teves, athlete and professional hockey player In the life of an athlete, there are moments that mark a turning point. For me, that moment came with my anterior cruciate ligament (ACL) injury. One knee, one movement,...<\/p><a href=\"https:\/\/www.oafifoundation.com\/en\/lesion-que-cambio-mirada-desde-dentro-lca\/\" class=\"eael-post-elements-readmore-btn\">Read more<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"30\/01\/2026\">30\/01\/2026<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-42781 category-artrosi-en-blog-en-joint-health-tips-osteoarthritis-osteopenia-en-pain-patient-area-responsabilidad-social-corporativa-en-salud-en tags-artrosis-en-calidad-de-vida-en-dolor-en-enfermera-enfermeria-fundacion-oafi-en-salud-articular-en\" data-id=\"42781\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><ul class=\"post-carousel-categories\"><li><a href=\"https:\/\/www.oafifoundation.com\/en\/category\/artrosi-en\/\">Artrosi<\/a><\/li><\/ul><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.oafifoundation.com\/en\/tu-enfermera-es-la-solucion-para-mejorar\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/01\/Enfermeria-300x200.jpg\" class=\"attachment-medium size-medium wp-image-42775\" alt=\"enfermera\" srcset=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/01\/Enfermeria-300x200.jpg 300w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/01\/Enfermeria-1024x683.jpg 1024w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/01\/Enfermeria-768x512.jpg 768w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/01\/Enfermeria-1536x1024.jpg 1536w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2026\/01\/Enfermeria.jpg 1890w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.oafifoundation.com\/en\/tu-enfermera-es-la-solucion-para-mejorar\/\" title=\"Why is it so difficult to get an appointment? Your nurse is the solution to improving access to your care!\">Why is it so difficult to get an appointment? Your nurse is the solution to improving access to your care!<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>If you have noticed that getting an appointment at your health centre is becoming increasingly difficult, you are not mistaken! There is an overload in the healthcare system that affects us all. But beware! The solution is not just to...<\/p><a href=\"https:\/\/www.oafifoundation.com\/en\/tu-enfermera-es-la-solucion-para-mejorar\/\" class=\"eael-post-elements-readmore-btn\">Read more<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"14\/01\/2026\">14\/01\/2026<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-42547 category-artrosi-en-artrosis-en-blog-en-deporte-en-joint-health-tips-latest-nutricion-en-nutrition-tips-oafi-friends-osteoarthritis-osteopenia-en-patient-area-salud-en tags-artrosis-en-calidad-de-vida-en-christmas-en-fundacion-internacional-de-la-artrosis-en-fundacion-oafi-en-habitos-sencillos-llegar-a-reyes-sin-crujir-nadal-navidades-oafi-en-salud-articular-en\" data-id=\"42547\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><ul class=\"post-carousel-categories\"><li><a href=\"https:\/\/www.oafifoundation.com\/en\/category\/artrosi-en\/\">Artrosi<\/a><\/li><\/ul><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.oafifoundation.com\/en\/7-habitos-de-movilidad-en-navidad\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2025\/12\/movilidad-1-240x300.jpg\" class=\"attachment-medium size-medium wp-image-42537\" alt=\"movilidad\" srcset=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2025\/12\/movilidad-1-240x300.jpg 240w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2025\/12\/movilidad-1.jpg 729w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.oafifoundation.com\/en\/7-habitos-de-movilidad-en-navidad\/\" title=\"Mobility, how to get to Reyes without creaking: 7 simple habits to improve at Christmas\">Mobility, how to get to Reyes without creaking: 7 simple habits to improve at Christmas<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>During the Christmas holidays, many people experience more physical discomfort, stiffness or fatigue. This is no coincidence. Our routines change, we spend more hours sitting down, we sleep less well, we eat more and we move less. But beyond occasional...<\/p><a href=\"https:\/\/www.oafifoundation.com\/en\/7-habitos-de-movilidad-en-navidad\/\" class=\"eael-post-elements-readmore-btn\">Read more<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"16\/12\/2025\">16\/12\/2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-42521 category-artrosi-en-blog-en-osteoarthritis-osteopenia-en-osteoporosis-en-patient-area-responsabilidad-social-corporativa-en-salud-en-sarcopenia-en tags-calidad-asistencial-dr-manel-santina-seca\" data-id=\"42521\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><ul class=\"post-carousel-categories\"><li><a href=\"https:\/\/www.oafifoundation.com\/en\/category\/artrosi-en\/\">Artrosi<\/a><\/li><\/ul><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.oafifoundation.com\/en\/sostenibilidad-sistema-sanitario-y-calidad\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"162\" src=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2025\/12\/sostenibilidad-1-300x162.jpg\" class=\"attachment-medium size-medium wp-image-42513\" alt=\"sostenibilidad\" srcset=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2025\/12\/sostenibilidad-1-300x162.jpg 300w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2025\/12\/sostenibilidad-1-768x415.jpg 768w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2025\/12\/sostenibilidad-1.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.oafifoundation.com\/en\/sostenibilidad-sistema-sanitario-y-calidad\/\" title=\"Sustainability of the Healthcare System and Quality of Care\">Sustainability of the Healthcare System and Quality of Care<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Article by Dr Manel Santi\u00f1\u00e0, Past President of the Spanish Society for Healthcare Quality (SECA) The sustainability of the healthcare system The sustainability of the healthcare system and the quality of care are two fundamental pillars for ensuring that healthcare...<\/p><a href=\"https:\/\/www.oafifoundation.com\/en\/sostenibilidad-sistema-sanitario-y-calidad\/\" class=\"eael-post-elements-readmore-btn\">Read more<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"02\/12\/2025\">02\/12\/2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-42464 category-artrosi-en-artrosis-en-blog-en-joint-health-tips-latest-nutricion-en-nutrition-tips-oafi-friends-oafi-news-osteoarthritis-osteopenia-en-osteoporosis-en-patient-area-salud-en tags-cuina-de-la-cerdanya-mostra-cuina-popular-nabo-nap-nap-de-la-cerdanya\" data-id=\"42464\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><ul class=\"post-carousel-categories\"><li><a href=\"https:\/\/www.oafifoundation.com\/en\/category\/artrosi-en\/\">Artrosi<\/a><\/li><\/ul><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.oafifoundation.com\/en\/oafi-en-34a-muestra-del-nabo-de-cerdanya\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"133\" src=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2025\/11\/Nap-Cerdanya-1-300x133.jpg\" class=\"attachment-medium size-medium wp-image-42458\" alt=\"Nabo\" srcset=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2025\/11\/Nap-Cerdanya-1-300x133.jpg 300w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2025\/11\/Nap-Cerdanya-1-768x341.jpg 768w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2025\/11\/Nap-Cerdanya-1.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.oafifoundation.com\/en\/oafi-en-34a-muestra-del-nabo-de-cerdanya\/\" title=\"OAFI at the 34th Popular Turnip Cuisine Fair in La Cerdanya\">OAFI at the 34th Popular Turnip Cuisine Fair in La Cerdanya<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>This cita gastron\u00f3mica emblem\u00e1tica showcases the turnip, a true gastronomic treasure that has given character to Cerdana cuisine since time immemorial. From sowing at the end of July to harvesting in October, turnips grow slowly in the high mountain fields,...<\/p><a href=\"https:\/\/www.oafifoundation.com\/en\/oafi-en-34a-muestra-del-nabo-de-cerdanya\/\" class=\"eael-post-elements-readmore-btn\">Read more<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"19\/11\/2025\">19\/11\/2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-42220 category-blog-en-id-en-latest-osteopenia-en-osteoporosis-en-osteoporosis-2-en-patient-area-salud-en-uncategorized-en tags-cancer-2-cancer-cancer-de-colon-cancer-de-mama-cancer-de-mama-2-deteccio-precoc-deteccion-precoz-prevencion-en\" data-id=\"42220\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><ul class=\"post-carousel-categories\"><li><a href=\"https:\/\/www.oafifoundation.com\/en\/category\/blog-en\/\">Blog<\/a><\/li><\/ul><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.oafifoundation.com\/en\/cribratge-cancer-de-mama-deteccio-precoc\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2025\/11\/Cancer-de-mama-300x200.jpg\" class=\"attachment-medium size-medium wp-image-42239\" alt=\"Ca\u0300ncer\" srcset=\"https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2025\/11\/Cancer-de-mama-300x200.jpg 300w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2025\/11\/Cancer-de-mama-1024x683.jpg 1024w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2025\/11\/Cancer-de-mama-768x512.jpg 768w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2025\/11\/Cancer-de-mama-1536x1024.jpg 1536w, https:\/\/www.oafifoundation.com\/wp-content\/uploads\/2025\/11\/Cancer-de-mama-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.oafifoundation.com\/en\/cribratge-cancer-de-mama-deteccio-precoc\/\" title=\"Breast Cancer Screening\">Breast Cancer Screening<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Article by Marina Geli F\u00e0brega, doctor and former Health Minister Population screenings Population-based screening is one of the most effective and equitable public health strategies for detecting diseases among population subgroups in the asymptomatic phase. Breast cancer screening reduces mortality...<\/p><a href=\"https:\/\/www.oafifoundation.com\/en\/cribratge-cancer-de-mama-deteccio-precoc\/\" class=\"eael-post-elements-readmore-btn\">Read more<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-on\"><time datetime=\"12\/11\/2025\">12\/11\/2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-43f78e2\" data-widget-id=\"43f78e2\" data-widget=\"43f78e2\" data-page-id=\"31465\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=12&amp;offset=0&amp;post_type=post&amp;tax_query%5B0%5D%5Btaxonomy%5D=category&amp;tax_query%5B0%5D%5Bfield%5D=term_id&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=1287&amp;tax_query%5Brelation%5D=AND\" data-max-page=\"6\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Load more<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog \u00a1No se han encontrado publicaciones!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31465","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.oafifoundation.com\/en\/wp-json\/wp\/v2\/pages\/31465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oafifoundation.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.oafifoundation.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.oafifoundation.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oafifoundation.com\/en\/wp-json\/wp\/v2\/comments?post=31465"}],"version-history":[{"count":7,"href":"https:\/\/www.oafifoundation.com\/en\/wp-json\/wp\/v2\/pages\/31465\/revisions"}],"predecessor-version":[{"id":33157,"href":"https:\/\/www.oafifoundation.com\/en\/wp-json\/wp\/v2\/pages\/31465\/revisions\/33157"}],"wp:attachment":[{"href":"https:\/\/www.oafifoundation.com\/en\/wp-json\/wp\/v2\/media?parent=31465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}