Joint Health Tips

Christmas meals are often richer in salt, sugar, fat and alcohol than we are used to. This has a bad effect on our digestive system and has symptoms such as heartburn, slow digestion, belly pain, sometimes even dizziness accompanied by headache and severe tiredness.Foods...

Tai Chi is an easy way to maintain health and well-being, and offers an alternative to physical exercise. The practice of Tai Chi does not demand higher than normal energy capacities in terms of coordination and agility. It does not require the concentration of muscle...

We all know that a balance diet, varied and healthy influences positively in our health and reduces the risk of many diseases. But, is there a specific diet for osteoarthritis?It is known since a while that Mediterranean Diet has a favorable effect on cardiovascular health,...

Globally, osteoarthritis affects 300 million people. The disease affects people of all ages, and given the current rate of population aging, it is estimated that the number of people who suffer from this disease will double in the next three decades.Science holds the key to...