Category OAFI WOMAN

18 Oct

Osteoarthritis, osteoporosis and sarcopenia

Article by Marina Geli, Doctor and former Health Council published in Nació Digital Life, on many occasions, creates unexpected meeting spaces. I live in Sant Gregori, a municipality close to Girona in one of the four that make up the Vall de Llémena. Sant Aniol de Finestres (Sant Esteve de Llémena It is a village in […]

THE QUALITY OF REST AND THE RELATIONSHIP OF PAIN IN OSTEOARTHRITIS

Article courtesy of Carla Estivill, Management and Research in Clínica Sueño Estivill THE QUALITY OF REST Sleep is one of the essential pillars for the prevention of disease, for the maintenance of a healthy lifestyle, as well as for the cultivation of healthy ageing. Its wide-ranging benefits are due to the multiple functions attributed to […]

Total success at the online Nutrition Workshop

The Nutrition Workshop, which on this occasion took place in ONLINE format, was directed as always by the Dra. Laura Arranz, a prestigious dietician-nutritionist with extensive experience in pain management, weight control and specialist in anti-inflammatory diets. ANTI-INFLAMMATORY DIET What is the anti-inflammatory diet? What foods can help us feel better and reduce pain? How […]