Tag Christmas

16 Dec

Mobility, how to get to Reyes without creaking: 7 simple habits to improve at Christmas

During the Christmas holidays, many people experience more physical discomfort, stiffness or fatigue. This is no coincidence. Our routines change, we spend more hours sitting down, we sleep less well, we eat more and we move less. But beyond occasional pain, what is really at stake is something more important: mobility and quality of life. […]

CHRISTMAS DIET: ORGANIZE NOW YOUR LOGIC MENU of 10!

Enjoying food does not mean eating hypercaloric food. In this article you will find an example of a logical Christmas diet, as delicious as it is nutritious. Article courtesy of Dr. Laura Isabel Arranz , PhD in food and nutrition, pharmacist and dietician-nutritionist. At Christmas time there are many gatherings around tables full of food and dishes […]