Tag NUTRICIÓN

5 Jun

NUTRITION: HOW TO HELP WITH MUSCLE MASS LOSS?

Article courtesy of Antonela Bávaro, Nutritionist and collaborator of OAFI Sarcopenia, the progressive loss of muscle mass Why is muscle mass important? It’s not just to look good aesthetically; nutritionists and doctors always emphasize increasing it and lowering fat levels because it is also very important to PREVENT fractures, injuries, for example in athletes, and not only […]