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Category Nutrition Tips

30 May

Nutrition Workshop: EMOTIONAL EATING

OAFI Nutrition Workshops with Dr. Arranz, dietician-nutritionist specializing in pain and anti-inflammatory diet. The pleasure of eating is something normal and that we like the most caloric is a very strong basic instinct, but we are stronger and we can train how to enjoy what really suits us. We will learn about emotional eating. Are […]

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17 May

The Role of the Family Physician in Osteoarthritis

Article courtesy of Dr. José Luis Llisterri Caro, Family Physician, Clínica Vallada de Valencia Osteoarthritis Osteoarthritis is a chronic, inflammatory, degenerative disease affecting the joints. The symptomatology of osteoarthritis is frequently associated with functional disability, as well as signs and symptoms of inflammation such as pain, stiffness and loss of mobility. It is the second most […]

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20 Mar

12 proposals to reduce the impact of obesity

With the aim of developing strategies to reduce the impact of obesity in our country, the report ‘Health and social situation of people with obesity in Spain’, drawn up by the Alliance for Obesity, made up of thirteen patient organizations and scientific societies, was presented at the Congress of Deputies. In the format of two […]

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21 Feb

Healthy cooking for Osteoporosis patients

You can now download and try the Alicia Foundation’s healthy cooking guide for Osteoporosis patients. This week we provide you with a very practical cooking guide, where you will find recipes recommended for people suffering from bone disease, especially those suffering from osteoporosis. The recipe book has been kindly provided to us by Alicia, a […]

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13 Dec

Christmas: How to look after yourself and enjoy your holiday meals

Article by courtesy of Laura Isabel Arranz , PhD in food and nutrition, pharmacist and dietician-nutritionist. Christmas is a time of emotion and special days to enjoy and share with our loved ones around a table. The emotional and social side of food is important, but we must be careful not to overindulge in excesses […]

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