Category Nutrition Tips

21 Feb

Healthy cooking for Osteoporosis patients

You can now download and try the Alicia Foundation’s healthy cooking guide for Osteoporosis patients. This week we provide you with a very practical cooking guide, where you will find recipes recommended for people suffering from bone disease, especially those suffering from osteoporosis. The recipe book has been kindly provided to us by Alicia, a […]

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13 Dec

Christmas: How to look after yourself and enjoy your holiday meals

Article by courtesy of Laura Isabel Arranz , PhD in food and nutrition, pharmacist and dietician-nutritionist. Christmas is a time of emotion and special days to enjoy and share with our loved ones around a table. The emotional and social side of food is important, but we must be careful not to overindulge in excesses […]

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