Tag Llegar a Reyes sin crujir

16 Dec

Mobility, how to get to Reyes without creaking: 7 simple habits to improve at Christmas

During the Christmas holidays, many people experience more physical discomfort, stiffness or fatigue. This is no coincidence. Our routines change, we spend more hours sitting down, we sleep less well, we eat more and we move less. But beyond occasional pain, what is really at stake is something more important: mobility and quality of life. […]