Tag comidas sanas navidad

13 Dec

Christmas: How to look after yourself and enjoy your holiday meals

Article by courtesy of Laura Isabel Arranz , PhD in food and nutrition, pharmacist and dietician-nutritionist. Christmas is a time of emotion and special days to enjoy and share with our loved ones around a table. The emotional and social side of food is important, but we must be careful not to overindulge in excesses […]

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