Artrosi

Muscle and strength against sarcopenia: the keys to healthy ageing

Article courtesy of María José Rivas, physiotherapist, founder and CEO of Mad’or If there is one type of exercise that has a real impact on overall health, it is strength training. For years, it was thought that muscles were only...

13/04/2026

Artrosi

“Falls in the bathroom: the main risk for people with osteoarthritis and osteoporosis”

When we think of fall prevention, we tend to picture the street, stairs, an outdoor outing or sporting activities. However, the place where the most serious accidents involving older people occur is not outside, but inside the home: the bathroom....

30/03/2026

#Articulando26

From collagen to micro-habits: Articulando el Deporte26 presents the latest strategies for protecting bone health and preventing osteoarthritis in athletes

Madrid, 23 March 2026 – The headquarters of the Spanish Olympic Committee hosted the sixth edition of the event on 17 and 18 March Articulando el Deporte Conference (#ARTICULANDO26), organised by the Osteoarthritis Foundation International (OAFI) in collaboration with the...

25/03/2026

Artrosi

Collagen: Foods that contain it, when and how to supplement

Article courtesy of Dr. Laura Isabel Arranz , Doctor of Food and Nutrition, pharmacist, and dietitian-nutritionist. Collagen Collagen is the most abundant protein in the body and its main function is structural, binding together all the tissues and organs in our body. That...

10/03/2026

Artrosi

65% of falls in our homes occur in the bathroom.

Barcelona, 25 February 2026 – A study promoted by the International Foundation for Patients with Osteoarthritis and Osteoporosis (OAFI) confirms that adapting bathrooms, especially by replacing bathtubs with walk-in showers, significantly increases the safety, independence and emotional well-being of older...

25/02/2026

#Articulando26

LCA: the injury that changed my outlook

Article by Flor Amundson Teves, athlete and professional hockey player In the life of an athlete, there are moments that mark a turning point. For me, that moment came with my anterior cruciate ligament (ACL) injury. One knee, one movement,...

30/01/2026

Artrosi

Mobility, how to get to Reyes without creaking: 7 simple habits to improve at Christmas

During the Christmas holidays, many people experience more physical discomfort, stiffness or fatigue. This is no coincidence. Our routines change, we spend more hours sitting down, we sleep less well, we eat more and we move less. But beyond occasional...

16/12/2025

Artrosi

OAFI at the 34th Popular Turnip Cuisine Fair in La Cerdanya

This cita gastronómica emblemática showcases the turnip, a true gastronomic treasure that has given character to Cerdana cuisine since time immemorial. From sowing at the end of July to harvesting in October, turnips grow slowly in the high mountain fields,...

19/11/2025

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